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Dormir mal não é só cansaço. É um alerta de risco. 📚 Estudos científicos mostram que a insônia está associada a: • aumento da pressão alta • maior risco de diabetes tipo 2 • mais chances de AVC • e maior probabilidade de desenvolver ansiedade Quando o sono falha, o corpo entra em modo de sobrevivência. Hormônios desregulam. O sistema nervoso fica em alerta constante. E a saúde começa a cobrar — silenciosamente. A boa notícia? Isso pode ser revertido com o método certo, sem remédio...
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